Benefits
- Supports circulation to speed up recovery after intense training
- Eases stiffness and lingering soreness (DOMS)
- Improves range of motion in joints affected by repeated strain
- Helps catch small niggles before they become real injuries
What to Expect
A blend of deeper pressure, stretching, and sometimes active joint movement, focused on the muscle groups most used in your training. Best booked 24 to 48 hours after an intense session rather than immediately after.
Good For
Regular gym-goers, runners, and weekend athletes managing training load and recovery.
