Benefits
- Releases adhesions and knots built up from posture or repetitive strain
- Effective for chronic lower back, neck and shoulder pain
- Improves range of motion in tight, restricted areas
- Can be combined with Swedish strokes to warm the muscles first
What to Expect
Expect sustained, firm pressure applied with fingers, knuckles or elbows on the areas that need it most. It can feel intense in tender spots, and mild soreness the next day is normal — speak up immediately if anything feels sharply painful rather than just uncomfortable.
Good For
People with a specific tight or sore spot they can point to, not just general relaxation.
