Swedish Massage
The classic full-body relaxation massage — long, flowing strokes and steady rhythm designed to ease everyday tension and leave your whole system a gear calmer.
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Massage · Bodywork · Counseling
Therapeutic care, at your pace
A calm space for massage, therapeutic bodywork and counseling — where every session starts with a conversation about what your body actually needs.
10 Services10 Treatment AreasCounseling
Hours
Open · Closes 9:00 PM
About the centre
A considered place to feel better
NS Wellness offers expert massage treatments designed to unwind your body and mind. Located in Navi Mumbai, our newly opened therapy centre specialises in tailored massage techniques to alleviate tension, improve flexibility, and promote overall well-being. Experience the transformative power of touch and discover a new level of relaxation.
What we offer
Our Services
Ten treatments covering relaxation, targeted pressure work, recovery and mobility. Not sure which one fits? Ask us before you book.
Deep Tissue Massage
Firm, targeted pressure that works into the deeper layers of muscle to release stubborn knots and chronic tension that a lighter massage will not reach.
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Sciatica Pain Massage
Focused soft-tissue work through the lower back, glutes and back of the leg — the areas most often involved when pain refers along the sciatic nerve. Pressure is agreed beforehand and adjusted as the session goes.
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Head Massage
A focused session across the scalp, neck and shoulders — the areas that hold tension from screen work, driving and long days. Can be done seated or lying, and does not require undressing.
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Foot Reflexology
Targeted pressure-point therapy on the feet, built on the idea that focused pressure on specific zones supports relaxation and circulation through the whole body.
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Face Massage
Gentle, precise work across the face, jaw and brow using light pressure. The jaw in particular holds more tension than most people notice until it is worked on.
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Areas we work with
Treatments
Bodywork focused on specific areas of discomfort and restricted movement. Book a consultation and we will talk through whether a session is the right step.
Paralysis
Loss or reduction of muscle function and movement, which may affect one part of the body or a wider area. Causes vary, and ongoing care is normally led by a medical team.
Thyroid
Thyroid conditions affect the body's hormone balance and can bring fatigue, muscle aches, weight changes and low mood. Diagnosis and treatment are medical matters.
Frozen Shoulder
Stiffness and pain in the shoulder joint that gradually restricts movement, often developing over months and easing slowly.
Knee Pain
Discomfort in or around the knee, which may come from overuse, muscle imbalance, an old injury, or wear over time.
Spondylitis
Inflammation affecting the joints of the spine, which can bring stiffness and reduced movement, often worse after rest.
Spine Treatment
General support for back and spinal discomfort — stiffness, postural strain, or ongoing tension held through the back.
Therapeutic massage and bodywork support comfort, mobility and recovery. They are not a substitute for medical diagnosis or treatment, and no outcome is guaranteed. Please consult a qualified medical practitioner about any health condition.
Talking therapy
Counseling
Our counseling service provides a safe, confidential, and supportive environment where patients can openly discuss their emotional, mental, and personal concerns. We help patients understand their problems, manage their emotions, develop healthy coping strategies, and work toward improving their overall mental well-being.
Why NS Wellness
What Sets Us Apart
These four points are the centre’s own to state. Nothing has been filled in on its behalf.
Qualified and experienced
A Diploma in Massage Therapy alongside a B.Sc. and postgraduate qualification in Medical Laboratory Technology, and five years of professional massage practice.
Rated 5.0 on Google
Thirty-one reviews from clients across Nerul and Navi Mumbai, at a full five-star average.
Clean, calm and unhurried
The point clients raise most often in reviews is how clean and peaceful the space feels, and how unrushed the session is.
Tailored, not templated
Every session opens with a conversation about what is tight and how much pressure helps, so the treatment is shaped around you.
Your therapist
Naresh Shirke
Naresh Shirke holds a Diploma in Massage Therapy alongside a B.Sc. and a postgraduate qualification in Medical Laboratory Technology, with five years of professional practice in massage therapy and thirteen years as a medical laboratory technician. He works across therapeutic massage, back, neck and shoulder pain, sports injury support and stress relief. Every session begins with a short conversation about what feels tight and how much pressure helps, so the treatment is shaped around you rather than a fixed routine.
The space
Inside the Centre
We believe a massage should respond to the person on the table. That means asking before assuming, agreeing pressure before starting, and adjusting as the session goes rather than repeating the same routine on everyone.
Our space
A Calm Space for Your Wellness
Take a look inside NS Wellness Massage Therapy and get a feel for our calm, welcoming environment.
Reviews
What people say
5.0 out of 5 from 31 Google reviews.
★★★★★
The place is clean & hygienic.
★★★★★
The environment is clean, peaceful, and relaxing—perfect for unwinding.
★★★★★
I had a deep tissue massage, and the therapist did a great job.
Get started
Ready to Feel Better?
Book an appointment, or send us a message and we will help you choose the right session.